Higher Octave Living course |
|
This is a cutting edge workshop/program about engaging more deeply with life. It combines two powerful and popular approaches that are being used in schools, clinics and businesses worldwide: mindfulness meditation and inquiry into character strengths. The crux is self-awareness and self-discovery.
The course material presents basic practices of mindfulness and character strengths work along with insightful, practical ways to integrate the two. Emphasis is placed on exercises that are discussed and practiced each week. The course can become a unique and powerful resource for finding deeper meaning and life engagement, achieving one's goals, and rediscovering happiness. |
